Liza on The Dr. Joy Show 📺

I recently had the opportunity to be a featured guest on The Dr Joy show–and it was so much fun! Dr. Joy Ohayia focuses on total wellness and I loooove that she starts each episode with deep breathing practices. We had a great convo, and I am excited to share with you! Also, I think she is going to be my friend IRL now because we hit if off so well. 🥰Hope you enjoy! x

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meditation, healthAuthor: Liza Kindredeff this book, eff this meditationComment