LizaTalkingSmile.jpg
LizaMNDFLGrad.jpg
LizaKindredEntrepreneurVideo.png

 

REV. LIZA KINDRED

Hey, gorgeous! ✨ I'm Liza (she/her), and I am the . . .

author of EFF THIS! book; founder of the EFF This! Meditation community; creator of Mindful Technology; and a frequent keynote speaker.

After twenty years spent working with top brands in fashion and technology I became increasingly bothered by how wildly divergent our values are from how we actually live our day-to-day lives. So, I created a set of principles for building and using #mindfultech, and began Mindful Technology.

After over a decade of practicing meditation and studying Buddhism, in 2017 I became certified to teach mindfulness meditation and began the popular EFF This! Meditation Instagram account, which has grown to include a large online community and a beautiful illustrated book.

I am very driven to try to make the world a better place. In addition to being a meditation teacher, I am a level 2 reiki practitioner in the Usui tradition, and have been a Reverend in the non-denominational Universal Life Church since 2002.

I believe that:

  • We are complete, just not finished.

  • All the wisdom we need is inside of us.

  • Direct experience is the only confirmation.

  • The most important thing, at any time, is to be gentle with ourselves.

I live in NYC and in Miami, and I deliver keynote talks and lead workshops globally.

Find me online through my personal Twitter, Instagram, and LinkedIn. ✌️

Press + partnership inquiries, please go here. 

SELECT Press

Well + Good

New York Times

The Telegraph

Dazed Magazine

Wired Magazine

Women's Wear Daily

Entrepreneur Magazine

San Francisco Chronicle

Wall Street Journal Market Watch

SELECT CLIENTS + PARTNERS

Hearst

Amazon

VOGUE

Vodafone

Microsoft

Bloomingdales

Elizabeth Arden

Bergdorf Goodman

For press + partnership inquiries, click here.

 
View fullsize If you missed my free live meditation this week, I've got two good options for you! First, the whole thing is up right now on @LifewayKefir's feed, so just head on over there to do the practice with me anytime. Or, join me next week live! Next Tuesda
View fullsize While yard signs are not nearly enough in these moments, I thought I'd share this little spot of brightness. It seems that I have become a yard sign person! (Because I now have a yard to put signs in, lol.) . We are renting this gorgeous place from t
View fullsize A quiet Sunday morning feels like such a luxury.✨ . There’s an piece in the NYT today about city people who moved to the burbs and discovered how loud they are. That’s me! (I mean it’s not ME, but it’s totally my experience.)
View fullsize Working on becoming “an outdoor person.” (I’ve always enjoyed eating brunch outside, but... you know what I mean.😉)
View fullsize We left NYC in pursuit of a different kind of magic.✨ . It’s been a long time since I’ve felt excited to be in New York (only happy to see people I love.) We’ve been talking about finding a more peaceful place for quite a while, and
View fullsize My mama heart is so mixed up! These two just moved in together and I know they’re going to be great roommates because they already quarantined together for months and they make each other so happy (they even did great when COVID paid a visit an
View fullsize We recently had to make the incredibly difficult decision to let our Eddie go to the big nap time in the sky. We miss him terribly. The first pic is the last photo I took of him, and even though he was struggling mightily with the effects of dementia
View fullsize Happy five year wedding anniversary to this awesome guy! We’re not together today but I love him in social times and in quarantine, too! (That’s the wedding vow, right??)
 
 

TWITTer-ific

I'm @LizaK on Twitter. Do you use it? Should we find another way to communicate? I'm starting to feel like it's a hate / venting platform. I'm still there for now, but seeking ideas for what's next.... xoL