🏃🏽 BBC Interview: Josh + the origins of C25K (Couch to 5K)

More than two decades ago, my hubby Josh (pictured above) developed the Couch to 5k running program. Now known as #C25K, the program has been embraced by millions of runners around the globe. (!)

In fact, it was recently endorsed by Britain's National Health Service, and is the official fitness program of the entire UK! Not bad for something that he made up as he went, with no experience or idea of what he was doing.  👏🏽👏🏽

The BBC recently interviewed Josh about the origins of Couch to 5k; the short segment has a lot packed into it – I learned quite a bit! (link to BBC interview) 

Above: myself Eddie, and Josh after a recent race on Shelter Island in New York. I did a 5k, Josh did a 10k, and Monkey + Eddie cheered us on! 🏅