all the newsletters! ✨
In my weekly Friday newsletter called ‘5 Quick Things’ I try to offer real and legitimate value. I value your time!
Depending on the week, you’ll find meditation practice tips; recommended books, music, and movies; long reads that are worth the time; many amazing facts about nature, bragging up other cool people and occasionally myself, and free downloads and other gifts. It is always things I hope you’ll legit enjoy.
(FYI this newsletter represents part of my slow move off of social media. I love how we can connect more directly this way, and I respond to all replies.💓)
Want to see what you’re getting into? I feel that! Here are all the past issues, with the most recent first:
2020 //
March 13 :: how we live when things fall apart 💗(link)
March 6 :: gratitude is an antidote to fear 🙏(link)
February 28 :: meet the team, nature’s power grid ⚡️(link)
February 21 :: planting sweetness, 904 a pill for heartache 🌱❤️(link)
February 14 :: all the loves, quitting, free guided meditation 💗(link)
January 31 :: nature’s glowup, baldness, free live class! 💓💓(link)
January 17 :: free live class! + tiki bars, fun experiments 😍🔍 (link)
January 10 :: exactly how to take care of yourself right now; also: baby hippos 💖 (link)
January 3 :: new year, nothing is wrong with you ✨ (link)
2019 //
December 20 :: how is your heart? 💓(link)
December 13 :: so that Ram Dass retreat didn’t go like I expected 🙅🙅(link)
December 6 :: Thanks People Mag! + I’m hiring 😀💟📝 (link)
November 29 :: gratitude, “sassiness”, keeping score ✌️(link)
November 22 :: solar storms, meditation 101, pets ☀️🐾 (link)
November 15 :: self love is first love 💓(link)
November 8 :: #mindfultech, survey, otter news 💓✅ (link)
November 1 :: gratitude, appletini, microscope 🙏🍏🍸🔬 (link)
October 25 :: dinosaurs, Levar Burton, AI 🌈 (link)
October 18 :: chill, humans, + let’s party NYC! 🎉 (link)
October 11 :: first look at the book! 💓 (link)
October 4 :: jackfruit, electric spiders, love notes 🍍❤️ (link)
September 27 :: oops super late; is it still friday? edition 👀 (link)
September 20 :: underwater lakes, hubris, and sharing 🐟🎯 (link)
September 13 :: books, bioelectrics, bad-assery ⚡️💪 (link)
September 6 :: free stuff first friday! 💰(the password is LOVE ❤️) (link)
August 30 :: greetings from the vortex 🕳️🔦(link)
August 23 :: golden threads, Lil' Kim, complicated answers 🚢✨💗(link)
August 16 :: postcards, a moon whoopsie, the algorithmic justice league 💌🌔 (link)
August 9 :: gentle news, I'm somehow in the Smithsonian, and sea tornados ️️🌊🌪️(link)
August 2 :: aging edition ☠️free gift inside! (link)
July 26 :: nerd glasses, salt baths, bday twins 🤓🛀🎂 (link)
July 19 :: lava lakes, Insta-resting, upcoming vids 🔥🎥 (link)
July 12 :: the anxiety edition 😬⏰💸 (link)
July 5 :: 🌟electroactive bacteria, working with our thoughts, and sunshine☀️ (link)
June 28 :: pride 🌈, podcasts 🎤, giant squids 🦑(link)
June 21 :: free gift, InspiroBot, a practice for spinning out 🔄(link)
June 14 :: to-done lists, the good enough life, & dumb inspirational quotes 🚀 (link)
June 7 :: fish, laugh, connect to the wisdom in your body 🌀(link)
May 31 :: Inaugural issue ( link )
I always welcome feedback on the newsletter, and love the submissions, too! It’s so great to connect directly with you. :)
xo,
Liza