Cultivating calm in a chaotic world.
This is ancient healing wisdom for modern times.
Welcome! I’m Liza Kindred (she/her) and I am a Buddhist meditation teacher, reiki master, healer, and author.
I'm here to help you bring spiritual practices into your everyday life in ways that are practical, accessible, and transformative. Whether through one-on-one energy healing, online classes, or my books, I offer tools and support to help you find more peace, authentic joy, and meaningful connection in your daily experience.
My journey from NYC tech entrepreneur to Buddhist meditation teacher and healer taught me that true wellbeing doesn't have to be complicated—it just needs to be real. I'd love to be your spiritual friend on this path to greater wholeness.
Liza spent ten years studying Buddhism, taking vows in 2017. She has competed over 1,000 hours of wellness teacher training as a meditation teacher, somatic trauma therapist, sound practitioner, and energy healer.
Before all of this, Liza was a serial entrepreneur in NYC, focused on fashion and open source technology. She had a successful exit in Web 2.0, but her work on “disruptive” technologies like wearable tech spurred her to seek a life of less disruption and more connection–to herself, to others, and to the earth.
Liza’s previous work has been covered by the New York Times, Wired Magazine, People Magazine, Women’s Health Magazine, Well+Good, the San Francisco Chronicle, The Telegraph, Entrepreneur Magazine and more.
She has delivered 100+ keynote talks on five continents including at SxSW, WebSummit, Apple, FedEx, Condé Nast, NYU Stern, and Columbia Business School.
But the real deal is that you can think of Liza as your kalyana-mittata: your spiritual friend. 🤗